Air Fryer Acorn Squash
Lightly oil the bottom of the air fryer basket. Preheat the air fryer to at 320 degrees F. Wash the acorn squash. With a sharp knife, cut the acorn squash in half. Use a dinner spoon to scoop out and…
Roasted Broccoli
Preheat air fryer to 380 degrees. (Still burning – maybe drop the temperature to 350 and cook longer. Some people say to add a couple of tablespoons of water in the bottom of the air fryer.) Spray bottom of basket…
Sweet Potato Soup
1 tablespoon olive oil 1 ½ pound sweet potatoes, peeled and cut into 2 inch pieces ½ pound carrots, peeled and cut into 2 inch pieces 1 teaspoon ginger, grated 2 cloves garlic, minced 3 cups chicken or vegetable broth…
Cauliflower Soup
1 tablespoon olive oil 3 cloves garlic, minced 1 head cauliflower (about 5 cups or 1.6 lbs) cut into 2 inch florets 1/2 cup cashews, raw 3 cups chicken broth (or vegetarian broth) 1 tablespoon lemon juice 1/4 teaspoon ground…
Grilled Cheese with Tomato
Bread Cheese Tomato slices Butter two slices of bread. Put one slice on top of the other, so that both buttered sides are together in the middle. On top, add slices of tomato and cheese. Preheat the air fryer to…
Brussels Sprouts With Honey-Lemon Vinaigrette
1 pound Brussels sprouts, trimmed and quartered 1 tablespoon extra-virgin olive oil 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper For the honey-lemon vinaigrette 2 tablespoons honey 2 tablespoons fresh lemon juice (from about 1…
Rosemary Roasted Cashews
2 ½ cups unsalted, raw cashews 1 tablespoon butter, melted 2 teaspoons dried, cracked rosemary 1 tablespoon dark brown sugar 1 ½ teaspoons salt 1 teaspoon ground cayenne pepper Preheat the oven to 350 degrees F. Place cashews on a…
Veggie Cashew Stir Fry
Ingredients for sauce 1/3 cup low-sodium soy sauce 1 tablespoon hoisin sauce 1 tablespoon rice vinegar 1 teaspoon sesame oil 1 teaspoon maple syrup 1/4 teaspoon kosher salt 1/4 teaspoon black pepper Ingredients for stir-fry 1 cup roasted unsalted cashews…
Hard Boiled Eggs 5-5-10
large* eggs (between 1 and 8) 1 cup of water Put the eggs and water into the Instant Pot. Set it to manual with a time of five minutes. When done cooking, let it sit (on natural release) for another…
Thai Noodles
1 lb. rice vermicelli or linguine noodles 1 carrot, julienned 1 cucumber, julienned Peanut Sauce 1/2 cup peanut butter 2 tablespoons low sodium soy sauce 1 tablespoon rice vinegar 2 tablespoons brown sugar 1 garlic clove, grated 1 tablespoon ginger…
Salmon Patties for One
6 ounces salmon (canned or envelopes) 1 beaten large egg 1/4 cup crushed Ritz crackers (about 6 crackers) a few dashes of Old Bay Seasoning olive oil Drain and reserve liquid from salmon; place salmon in a medium bowl. With…
Buttery Pie Crust
1 ¼ cups all-purpose flour ¼ teaspoon salt ½ cup butter, diced and then chilled ¼ cup ice cold water, or as needed Combine flour and salt in a large bowl. Use a pasty blender to cut in chilled, diced…