Dehydrated Strawberries

Hull the strawberries. To remove residual pesticides, soak in one teaspoon of baking soda and two cups of water for ten minutes. Rinse well, then pat dry with paper towels. Slice each strawberry into ¼ inch thick slices. Place the…

Kale Chips

5 cups gently packed curly kale (stripped from stalk, torn into pieces a little larger than bite-size, rinsed and dried well) 1 tablespoon olive oil 1 tablespoon maple syrup 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 3 tablespoons sesame seeds…

Apple Pie by Mrs. Ople

1 recipe pastry for a 9 inch double crust pie ½ cup unsalted butter 3 tablespoons all-purpose flour 3 tablespoons water 1 tablespoon vanilla ½ cup white sugar ½ cup packed brown sugar 1 teaspoon cinnamon dash of nutmeg 8…

Spicy Roasted Cauliflower

1 large head cauliflower, cut into florets 2 tablespoons olive oil 2 tablespoons hoisin sauce 1 teaspoon Sriracha sauce Preheat the oven to 400 degrees F (200 degrees C). Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and…

Pumpkin Apple Gingerbread

3-1/2 cups flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2-1/2 teaspoons ground ginger 1/2 teaspoon cinnamon 1/4 teaspoon cloves 1/8 teaspoon allspice 1/8 teaspoon nutmeg 1 cup (2 sticks) butter, softened 1 cup granulated sugar…

Pacific Cod

Directions: Thaw the cod overnight in the refrigerator. Sprinkle salt over both sides of the fish and then let it rest for 10 minutes over a wire rack that allows for draining. Rinse and pat dry with paper towels. Using…

Hawaiian Fish Jerky

1/2 cup low sodium soy sauce or Tamari 1/4 cup brown sugar 3 tablespoons pineapple juice 1 tablespoon olive oil 2 cloves garlic, minced 1/2 teaspoon freshly ground black pepper 1 pound white fish fillets*, de-boned and skinned, cut into…

Dehydrated Bananas

1 or 2 bananas 1/2 cup sugar 3/4 cup water In large skillet, stir together the sugar and water. Over medium high heat, bring to a boil. Slice the bananas. Add them to the skillet and cook over for 1…

Family Recipes