3 medium-large eggplants, cut crosswise into ½-inch slices olive oil 1 large onion, finely chopped 1 large clove garlic, thinly sliced 1-½ teaspoons dried oregano 128-ounce can no-salt crushed tomatoes 1 tablespoon red wine vinegar ½ cup (packed) chopped, fresh…
Wash bell peppers and pat dry. Chop into small pieces. Arrange chopped pepper pieces in a single layer on small-holed silicon dehydrator trays, ensuring there is space between pieces to allow airflow. Dehydrate at 125F for 6-8 hours, until the…
5 ounces arugula and/or spinach 2 small or 1 large garlic clove, minced 2 tablespoons pine nuts 2 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon red wine vinegar (or use another tablespoon of lemon juice) salt, pepper to…
1 to 1½ pounds fresh* broccoli 3 tablespoons extra-virgin olive oil salt and black pepper 1-1/2 tablespoons butter, melted 1-1/2 tablespoons red wine vinegar or cider vinegar 1-1/2 teaspoon Dijon mustard Prepare the Broccoli Cut into florets, each floret having…
1 tablespoon butter 1 tablespoon flour 1 clove garlic, minced dash of salt and pepper 1/2 cup milk 1 tablespoon shredded cheese fresh spinach (3 to 4 cups) In a large non-stick skillet, wilt the spinach by heating on medium…
1 medium zucchini 1 tablespoon olive oil dash of salt and pepper Wash the zucchini thoroughly to remove any residue or contaminants. Do not peel it. Cut the zucchini into very thin, even slices. Pour the olive oil into a…
2-1⁄2 pounds sweet potatoes of any color (about 4 medium), washed 6 tablespoons butter (3⁄4 stick), melted 1⁄4 cup well-stirred tahini 2 to 3 tablespoons freshly squeezed lime juice, plus lime wedges, for serving 2 tablespoons low sodium soy sauce…
FOR THE CAULIFLOWER 5 tablespoons extra-virgin olive oil, plus more as needed 1¼ teaspoons ground cumin 1¼ teaspoons sweet paprika (or regular paprika. Just don’t use smoked paprika.) 1 teaspoon ground coriander ¼ teaspoon ground turmeric ¼ teaspoon salt (do…
1 cup yellow split peas (in the international foods section of the grocery store) 1-1/2 to 2 cups water 1/4 cup olive oil, plus 1 tablespoon 1/4 to 1/2 teaspoon salt 1 clove of garlic, minced 1/8 teaspoon ground thyme…
8 ounces Brussel sprouts 1 tablespoon water, plus more as needed Sauce: 1 tablespoon soy sauce 1 tablespoon maple syrup 1-1/2 teaspoons brown sugar 1-1/2 teaspoons tomato paste 1 tablespoon Korean Rice Wine 1/4 teaspoon chili powder 1/8 teaspoon garlic…