Creamed Spinach for One
1 tablespoon butter 1 tablespoon flour 1 clove garlic, minced dash of salt and pepper 1/2 cup milk 1 tablespoon shredded cheese fresh spinach (3 to 4 cups) In a large non-stick skillet, wilt the spinach by heating on medium…
Category Vegetables
Zucchini Chips
1 medium zucchini 1 tablespoon olive oil dash of salt and pepper Wash the zucchini thoroughly to remove any residue or contaminants. Do not peel it. Cut the zucchini into very thin, even slices. Pour the olive oil into a…
Sweet Potatoes With Tahini Butter
2-1⁄2 pounds sweet potatoes of any color (about 4 medium), washed 6 tablespoons butter (3⁄4 stick), melted 1⁄4 cup well-stirred tahini 2 to 3 tablespoons freshly squeezed lime juice, plus lime wedges, for serving 2 tablespoons low sodium soy sauce…
Cauliflower Shawarma With Spicy Tahini
FOR THE CAULIFLOWER 5 tablespoons extra-virgin olive oil, plus more as needed 1¼ teaspoons ground cumin 1¼ teaspoons sweet paprika (or regular paprika. Just don’t use smoked paprika.) 1 teaspoon ground coriander ¼ teaspoon ground turmeric ¼ teaspoon salt (do…
Greek Fava Dip
1 cup yellow split peas (in the international foods section of the grocery store) 1-1/2 to 2 cups water 1/4 cup olive oil, plus 1 tablespoon 1/4 to 1/2 teaspoon salt 1 clove of garlic, minced 1/8 teaspoon ground thyme…
Sticky Skillet Brussel Sprouts
8 ounces Brussel sprouts 1 tablespoon water, plus more as needed Sauce: 1 tablespoon soy sauce 1 tablespoon maple syrup 1-1/2 teaspoons brown sugar 1-1/2 teaspoons tomato paste 1 tablespoon Korean Rice Wine 1/4 teaspoon chili powder 1/8 teaspoon garlic…
Air Fryer Acorn Squash
Lightly oil the bottom of the air fryer basket. Preheat the air fryer to at 320 degrees F. Wash the acorn squash. With a sharp knife, cut the acorn squash in half. Use a dinner spoon to scoop out and…
Roasted Broccoli
Preheat air fryer to 380 degrees. (Still burning – maybe drop the temperature to 350 and cook longer. Some people say to add a couple of tablespoons of water in the bottom of the air fryer.) Spray bottom of basket…
Brussels Sprouts With Honey-Lemon Vinaigrette
1 pound Brussels sprouts, trimmed and quartered 1 tablespoon extra-virgin olive oil 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper For the honey-lemon vinaigrette 2 tablespoons honey 2 tablespoons fresh lemon juice (from about 1…
Veggie Cashew Stir Fry
Ingredients for sauce 1/3 cup low-sodium soy sauce 1 tablespoon hoisin sauce 1 tablespoon rice vinegar 1 teaspoon sesame oil 1 teaspoon maple syrup 1/4 teaspoon kosher salt 1/4 teaspoon black pepper Ingredients for stir-fry 1 cup roasted unsalted cashews…