1 to 1½ pounds fresh* broccoli 3 tablespoons extra-virgin olive oil salt and black pepper 1-1/2 tablespoons butter, melted 1-1/2 tablespoons red wine vinegar or cider vinegar 1-1/2 teaspoon Dijon mustard Prepare the Broccoli Cut into florets, each floret having…
1 tablespoon butter 1 tablespoon flour 1 clove garlic, minced dash of salt and pepper 1/2 cup milk 1 tablespoon shredded cheese fresh spinach (3 to 4 cups) In a large non-stick skillet, wilt the spinach by heating on medium…
1 medium zucchini 1 tablespoon olive oil dash of salt and pepper Wash the zucchini thoroughly to remove any residue or contaminants. Do not peel it. Cut the zucchini into very thin, even slices. Pour the olive oil into a…
2-1⁄2 pounds sweet potatoes of any color (about 4 medium), washed 6 tablespoons butter (3⁄4 stick), melted 1⁄4 cup well-stirred tahini 2 to 3 tablespoons freshly squeezed lime juice, plus lime wedges, for serving 2 tablespoons low sodium soy sauce…
FOR THE CAULIFLOWER 5 tablespoons extra-virgin olive oil, plus more as needed 1¼ teaspoons ground cumin 1¼ teaspoons sweet paprika (or regular paprika. Just don’t use smoked paprika.) 1 teaspoon ground coriander ¼ teaspoon ground turmeric ¼ teaspoon salt (do…
1 cup yellow split peas (in the international foods section of the grocery store) 1-1/2 to 2 cups water 1/4 cup olive oil, plus 1 tablespoon 1/4 to 1/2 teaspoon salt 1 clove of garlic, minced 1/8 teaspoon ground thyme…
8 ounces Brussel sprouts 1 tablespoon water, plus more as needed Sauce: 1 tablespoon soy sauce 1 tablespoon maple syrup 1-1/2 teaspoons brown sugar 1-1/2 teaspoons tomato paste 1 tablespoon Korean Rice Wine 1/4 teaspoon chili powder 1/8 teaspoon garlic…
Lightly oil the bottom of the air fryer basket. Preheat the air fryer to at 320 degrees F. Wash the acorn squash. With a sharp knife, cut the acorn squash in half. Use a dinner spoon to scoop out and…
Preheat air fryer to 370 degrees. Add 1-2 tablespoons of water to the bottom of the air fryer. Spray bottom of basket with olive oil. Place frozen broccoli florets in basket. Spray broccoli with olive oil. Sprinkle with garlic salt…
1 pound Brussels sprouts, trimmed and quartered 1 tablespoon extra-virgin olive oil 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper For the honey-lemon vinaigrette 2 tablespoons honey 2 tablespoons fresh lemon juice (from about 1…