1 cup uncooked bulgur wheat 1 (14-ounce) can diced tomatoes 1 (14-ounce) can black beans, rinsed and drained 2-½ cups shredded cheddar cheese, divided ¼ cup sour cream ½ cup heavy cream ½ cup chicken broth 2 teaspoons from a…
1 – 14 ounce can chickpeas (garbanzo beans), drained and rinsed 1 – 14 ounce can coconut milk (do not use low fat version) 1 – 14 ounce can diced tomatoes (fire roasted tomatoes, if you can find them) 1…
Wash bell peppers and pat dry. Chop into small pieces. Arrange chopped pepper pieces in a single layer on small-holed silicon dehydrator trays, ensuring there is space between pieces to allow airflow. Dehydrate at 125F for 6-8 hours, until the…
2½ pounds boneless, skinless chicken thighs 1 tablespoon ground paprika ½ teaspoon ground turmeric 2 teaspoons kosher salt ⅓ cup canola oil 2 yellow onions, finely diced 4 garlic cloves, minced 1 (13-ounce) can unsweetened coconut milk 1½ tablespoons fish…
8 (1.52 ounce) packages Purely Elizabeth Banana Nut Superfood Oatmeal 1/4 cup flour 1/3 cup granulated sugar 1 teaspoon salt 1/2 teaspoon ground cinnamon 1/8 teaspoon ground allspice 1/8 teaspoon ground cloves 1 cup toasted pecans, finely chopped 1/2 cup…
Line air fryer with parchment paper, letting it extend up a bit on the sides to catch the juices. Peel 2 peaches and cut them into slices. Lay the peach slices onto the parchment paper. Melt some butter and stir…
2 teaspoons olive oil 1/2 teaspoon Mexican Mole spice 1/2 (15.5 ounce) can black beans, drained 1/2 (4 ounce) can diced green chilies 6 grape or cherry tomatoes, quartered 1/4 cup broth 1-1/2 cups cooked rice Add the oil and…
1 cup pearled farro 1 cup apple juice 2 bay leaves 2 cups water 1/2 cup extra-virgin olive oil 2 tablespoons fresh lemon juice ½ cup Parmesan cheese, shaved ½ cup chopped pistachio nuts 2 cups arugula leaves 1 cup…
1 banana, very ripe, frozen 1 cup milk 1-3/4 cups frozen strawberries 1 tablespoon maple syrup Put all ingredients in a blender and blend on high for one minute. Serve immediately. Put all ingredients in a blender and blend on…
¼ cup tahini ¼ cup lemon juice 1 tablespoon maple syrup 2 teaspoons harissa pepper sauce Mix all ingredients together. Can be served cold, but if serving over hot food, warm the sauce first in the microwave or on the…