Category Soup

Gochujang Potato Stew

2 tablespoons unsalted butter or olive oil 4 large garlic cloves, coarsely chopped 2 to 3 tablespoons gochujang, mild 3 cups chicken or vegetable broth 2 tablespoons low sodium soy sauce 1 teaspoon honey or dark brown sugar 1 pound…

Red Lentil Soup

3 tablespoons olive oil 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon tomato paste 1 teaspoon ground cumin ¼ teaspoon salt ¼ teaspoon black pepper 1 quart chicken or vegetable broth 1 cup red lentils 1 large carrot,…

White Bean Soup with Cayenne Pepper

2 tablespoons olive oil 3 cloves garlic 3 (15 ounce) cans cannellini beans, low sodium 2 cups vegetable or chicken broth 1/2 teaspoon dried rosemary 1/4 teaspoon dried thyme 1/8 teaspoon Cayenne pepper freshly cracked black pepper French or Italian…

Soy Maple Acorn Squash Soup

1 large acorn squash (or 2 small, total of 2-1/2 pounds) 1 can (13 1/2-ounces) coconut milk, shaken 2 tablespoons soy sauce (or tamari) 1 tablespoon maple syrup freshly ground pepper optional toppings: toasted pumpkin seeds, roasted pistachios, garlicky breadcrumbs…

Broccoli Cheese Soup

2 cups chicken stock 1 ½ cups broccoli florets, chopped 1 cup (or 1-1/2 cups) carrots, chopped 1 stalk celery, chopped ¼ cup melted butter ¼ cup flour 2 cups milk (2%) 2 ½ cups sharp Cheddar cheese, shredded In a large…

Spinach Zucchini Soup

Ingredients for Soup: 2 tablespoons vegetable oil 2 teaspoons curry powder 1 teaspoon whole cumin seeds (or ground cumin) 1 teaspoon ground turmeric 1 medium to large potato, peeled and cubed 1 medium zucchini, peeled and cubed 1 Jalapeno chili…

Carrot, Sweet Potato, Ginger Soup for Two

1 tablespoon butter 1 cup finely chopped carrots 3 cups chicken stock 1 cup finely chopped sweet potato 1/8 teaspoon dried thyme 1 to 1½ teaspoons ground ginger ¼ orange, juiced 1 tablespoon brown sugar 1/8 teaspoon ground red pepper…

Family Recipes