Category Soup

Soy Maple Acorn Squash Soup

1 large acorn squash (or 2 small, total of 2-1/2 pounds) 1 can (13 1/2-ounces) coconut milk, shaken 2 tablespoons soy sauce (or tamari) 1 tablespoon maple syrup freshly ground pepper optional toppings: toasted pumpkin seeds, roasted pistachios, garlicky breadcrumbs…

Broccoli Cheese Soup

2 cups chicken stock 1 ½ cups broccoli florets, chopped 1 cup (or 1-1/2 cups) carrots, chopped 1 stalk celery, chopped ¼ cup melted butter ¼ cup flour 2 cups milk (2%) 2 ½ cups sharp Cheddar cheese, shredded In a large…

Spinach Zucchini Soup

2 tablespoons vegetable oil 1 teaspoon curry powder 1/2 teaspoon ground cumin 1/2 teaspoon ground turmeric 1 medium potato, peeled and cubed 1 medium zucchini, peeled and cubed 1 Jalapeno chili, deseeded and finely diced 1 cup broth or vegetable…

Panera Autumn Squash Soup

1 large butternut squash, peeled, seeded and chopped (or 20 oz package precut) 1 tablespoon canola oil 1 15-ounce can pumpkin 1 cup vegetable broth 1 cup apple cider 1 cup half and half 1-1/2 tablespoon honey 1/4 teaspoon curry…

Lentil Soup

1 pound lentils, rinsed 10 cups vegetable broth or water 1 jalapeño pepper, stemmed, seeded and chopped 2 teaspoons whole coriander seeds 1-1/2 teaspoons cumin seeds 2-1/2 teaspoons dried oregano 2 bay leaves 2 medium potatoes (1-1/4 pounds), scrubbed and…

Spicy Carrot Soup

8–10 large carrots, peeled and chopped coarsely 1 onion, chopped 3 cloves garlic, peeled 1 (14-ounce) can coconut milk 1-1/2 cups chicken or veggie broth 1/4 cup peanut butter 1 tablespoon red curry paste cilantro and peanuts for topping Stovetop…

Cabbage Beef Soup

2 tablespoons vegetable oil 1 pound ground beef 1/2 large onion, chopped 5 cups chopped cabbage 2 (16 ounce) cans red kidney beans, drained 2 cups chicken broth 8 ounces tomato sauce 16 ounces diced tomatoes 1/2 teaspoon ground cumin…

Family Recipes