1 1/3 cups warm water
3 tablespoons honey
1 teaspoon active dry yeast
1 1/2 cups bread flour
1 1/3 cups whole wheat bread flour
1 teaspoon salt
1/2 cup flax seeds*, ground (you can grind them in a coffee grinder)
1/2 cup sunflower seeds, unsalted
2 tablespoons butter, softened
In a small bowl, combine the warm water with honey and yeast. Let sit for 10 minutes.
In a large bowl, mix together together the flour, salt and ground flax seeds in a large bowl. Stir in the sunflower seeds, butter and the yeast mixture.
Combine well and then knead the dough for 10 minutes or until the dough is smooth.
Set to rise in greased bowl for 1.5 hours or until doubled in size. Punch it down, then transfer the dough to a greased bread pan. Cover and let rise again for 30 to 45 minutes.
Bake in a 375 oven for about 30 minutes or until lightly brown.
* Note: The flax seed flavor is strong in this bread. Might want to try a substitute – chia seeds, oatmeal and/or potato?