Sweet and Sour Meatballs

1 pound extra-lean ground beef
2 tablespoons dehydrated onion
1 teaspoon salt
1/4 teaspoon pepper
1 egg, beaten
1/4 cup bread crumbs

3/4 cup packed brown sugar
3 tablespoons flour
1-1/2 cups pineapple juice
1/4 cup white vinegar
3 tablespoons soy sauce

  1. In medium bowl, combine the meatball ingredients. Shape into 1-inch balls and place on a baking sheet lined with foil and sprayed with nonstick cooking spray. Place under the broiler in your oven for 5 to 7 minutes or until the meatballs begin to brown.
  2. In a large saucepan, whisk together the sauce ingredients and bring to a boil. Add the meatballs and reduce heat. Cover and simmer for 20 minutes, stirring often.
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