Pumpkin Apple Gingerbread

3-1/2 cups flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2-1/2 teaspoons ground ginger 1/2 teaspoon cinnamon 1/4 teaspoon cloves 1/8 teaspoon allspice 1/8 teaspoon nutmeg 1 cup (2 sticks) butter, softened 1 cup granulated sugar…

Pacific Cod

Directions: Thaw the cod overnight in the refrigerator. Sprinkle salt over both sides of the fish and then let it rest for 10 minutes over a wire rack that allows for draining. Rinse and pat dry with paper towels. Using…

Hawaiian Fish Jerky

1/2 cup low sodium soy sauce or Tamari 1/4 cup brown sugar 3 tablespoons pineapple juice 1 tablespoon olive oil 2 cloves garlic, minced 1/2 teaspoon freshly ground black pepper 1 pound white fish fillets*, de-boned and skinned, cut into…

Dehydrated Bananas

1 or 2 bananas 1/2 cup sugar 3/4 cup water In large skillet, stir together the sugar and water. Over medium high heat, bring to a boil. Slice the bananas. Add them to the skillet and cook over for 1…

Soy Maple Acorn Squash Soup

1 large acorn squash (or 2 small, total of 2-1/2 pounds) 1 can (13 1/2-ounces) coconut milk, shaken 2 tablespoons soy sauce (or tamari) 1 tablespoon maple syrup freshly ground pepper optional toppings: toasted pumpkin seeds, roasted pistachios, garlicky breadcrumbs…

Dried Tomatoes

Slice the tomatoes in half (or quarters). Carefully scrape out the seeds, leaving the pulp intact. Turn halves pulp-side down and make a shallow slit of about 1 inch long lengthwise into the skin. Turn back over and sprinkle lightly…

Carrot Chips

1 pound carrots, waffle cut 3 tablespoons olive oil 1/2 teaspoon ground cumin 1/2 teaspoon ground cinnamon 1/4 teaspoon garam masala 1/4 teaspoon sea salt Preheat the oven to 350 degrees F. Whisk together the olive oil, spices and salt.…

Salmon Jerky

1 pound side of salmon, skin on 1/2 cup low sodium Tamari or soy sauce* 1 tablespoon maple syrup 1 tablespoon freshly squeezed lemon juice 1 teaspoon freshly ground black pepper Remove the pin bones from the salmon. Place the…

Armenian Blistered Eggplant Dip

4 small eggplants (3 pounds total) 2 cloves garlic, minced 1 tablespoon finely chopped fresh cilantro 1 tablespoon olive oil 1 tablespoon mayonnaise 1 tablespoon finely chopped fresh dill 1/2 teaspoon salt 1 teaspoon ground sumac 1/4 teaspoon cracked black…

Broccoli Cheese Soup

2 cups chicken stock 1 ½ cups broccoli florets, chopped 1 cup (or 1-1/2 cups) carrots, chopped 1 stalk celery, chopped ¼ cup melted butter ¼ cup flour 2 cups milk (2%) 2 ½ cups sharp Cheddar cheese, shredded In a large…

Family Recipes