Sautéed Baby Bok Choy

2 tablespoons canola oil 1 garlic clove, peeled and minced 1 ½-inch piece ginger root, peeled and minced (or substitute 1/4 teaspoon ground ginger) 1/8 teaspoon red cayenne pepper, ground 1/2 to 3/4 pound of baby bok choy cleaned, with…

Blueberry Poke Cake

INGREDIENTS FOR THE BLUEBERRY PUREE 3 cups (420 grams) fresh or frozen blueberries, plus a handful of fresh for decorating, if desired 3/4 cup (180 milliliters) water 1/2 cup (100 grams) granulated sugar 1 tablespoon cornstarch 1/8 teaspoon fine salt…

Vegetable Powder

1 (two pound or 32 ounce) bag of frozen, chopped, mixed vegetables (like broccoli, carrots & cauliflower) Spread vegetables out on dehydrator trays. Dehydrate at 140 degrees for 13 hours. Put half of the dried vegetables in a blender and…

Dehydrated Blueberries

Blueberries are too small for the regular Cosori dehydrator racks – they will fall through. So place the berries onto the smaller hole, plastic mesh screen that came with the dehydrator. This then fits on top of a metal rack.…

Dried Mushrooms

Clean mushrooms with a kitchen towel, brushing off any dirt or grit. Cut mushrooms into ¼” slices or pieces. Arrange mushrooms in a single layer on dehydrator trays, ensuring there is space between pieces to allow airflow. Dehydrate at 125F…

Bulgogi

1-1/2 pounds boneless rib eye steak 1/2 small pear, peeled and coarsely grated 1/4 cup reduced sodium soy sauce 2 tablespoons brown sugar 2 tablespoons toasted sesame oil 3 cloves garlic, minced 1 tablespoon freshly grated ginger 1 tablespoon Gochujang…

Dehydrated Strawberries

Hull the strawberries. To remove residual pesticides, soak in one teaspoon of baking soda and two cups of water for ten minutes. Rinse well, then pat dry with paper towels. Slice each strawberry into ¼ inch thick slices. Place the…

Kale Chips

5 cups gently packed curly kale (stripped from stalk, torn into pieces a little larger than bite-size, rinsed and dried well) 1 tablespoon olive oil 1 tablespoon maple syrup 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 3 tablespoons sesame seeds…

Family Recipes